| 003 Network of Qi Vessels and Meridians.mp4 | 717.03 MB |
| 002 Meridian Qigong General Qigong Concepts.mp4 | 672.89 MB |
| 010 Facing Downward 29 - 38.mp4 | 511.55 MB |
| 009 Facing Upward 21- 28.mp4 | 482.82 MB |
| 006 Facing Upward 7 - 13.mp4 | 331.76 MB |
| 005 Facing Upward Exercises 1 - 6.mp4 | 314.36 MB |
| 011 Follow Along Continuous Form Upward.mp4 | 253.29 MB |
| 015 Follow Along Continuous Downward End.mp4 | 246.43 MB |
| 008 Facing Upward 17 - 20.mp4 | 245.34 MB |
| 007 Facing Upward 14 - 16.mp4 | 227.83 MB |
| 014 Follow Along Continuous Upward 4.mp4 | 217.04 MB |
| 012 Follow Along Continuous Upward 2.mp4 | 167.6 MB |
| 004 About Meridian Qigong and Yoga Exercises.mp4 | 147.71 MB |
| 013 Follow Along Continuous Upward 3.mp4 | 116 MB |
| 017 Bonus Schools of Qigong.mp4 | 108.01 MB |
| 018 Bonus Scope of Qigong Practice.mp4 | 104.17 MB |
| 019 Bonus Theory of Yin Yang.mp4 | 86.55 MB |
| 016 Bonus Definition of Elixirs.mp4 | 75.8 MB |
| 001 About the Meridian Qigong and Yoga Workout.mp4 | 27.08 MB |
| 003 Network of Qi Vessels and Meridians_en.srt | 38.64 KB |
| 002 Meridian Qigong General Qigong Concepts_en.srt | 37.61 KB |
| 009 Facing Upward 21- 28_en.srt | 24.8 KB |
| 010 Facing Downward 29 - 38_en.srt | 23.44 KB |
| 005 Facing Upward Exercises 1 - 6_en.srt | 16.29 KB |
| 006 Facing Upward 7 - 13_en.srt | 15.3 KB |
| 008 Facing Upward 17 - 20_en.srt | 12.65 KB |
| 015 Follow Along Continuous Downward End_en.srt | 8.8 KB |
| 004 About Meridian Qigong and Yoga Exercises_en.srt | 8.63 KB |
| 007 Facing Upward 14 - 16_en.srt | 7.68 KB |
| 014 Follow Along Continuous Upward 4_en.srt | 7.04 KB |
| 011 Follow Along Continuous Form Upward_en.srt | 6.69 KB |
| 017 Bonus Schools of Qigong_en.srt | 6.17 KB |
| 018 Bonus Scope of Qigong Practice_en.srt | 6 KB |
| 019 Bonus Theory of Yin Yang_en.srt | 4.75 KB |
| 016 Bonus Definition of Elixirs_en.srt | 4.31 KB |
| 013 Follow Along Continuous Upward 3_en.srt | 4.23 KB |
| 012 Follow Along Continuous Upward 2_en.srt | 3.67 KB |
| 001 About the Meridian Qigong and Yoga Workout_en.srt | 1.57 KB |